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Zumba is a latin inspired, easy to follow dance-fitness workout. Zumba incorporates interval training, alternating fast & slow rhythms, for a total-body workout. It has been known to improve blood pressure, the heart’s endurance, and many other health related ailments. You can be any level of fitness to join.
A high-intensity workout that builds upon cardio, plyomeric, agility and coordination to maximize the burn.Interval style of training that will shed the fat, tone and build muscle and utilizing combat styles move to get the heart racing. Utilizing free weights, step-ups and various equipment to maximize the intensity. If you want to work hard and feel the burn then this is the class for you.
Fitness training based on the premise of boxing bringing cardio, coordination and stamina to the class. This fun upbeat class will get you moving allowing you to push yourself as hard as you want fighting to see that progress. From individual to partner work using gloves and assisted pads its suitable for all levels.
Booty Barre is a sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Suitable for all levels. Bring your yoga mat, water and towel to class.